Top 15 Diets for Weight Gain

healthizta

1.The Dirty Bulk Diet: A diet that focuses on consuming a high number of calories through any means necessary, including junk food. 2.The Bodybuilder Diet: A  high in protein and complex carbohydrates, with an emphasis on weightlifting and strength training. 3.The High-Calorie Diet: Consuming a high number of calories from healthy sources, such as nuts, seeds, … Read more

FAST 10 WAYS TO GAIN WEIGHT

GAIN WEIGHT

Gaining weight can be as challenging as losing weight for some people. Here are 10 fast ways to gain weight: 1.Eat more calories than you burn: Conuming mores caloriesthan your body burns will lead to weight gain. Keep track of your daily caloric intake and aim to increase it by 500-1000 calories per day. 2.Consume more protein: Protein … Read more